40-50 Minute Full Classes
Elite Endurance Barre as taught in person. You will need light weights 2-3 lbs, chair and mat
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56 Minute Full Class "Ball and towel"
My favorite cardio with a towel with barre/ball and dynamic core/glutes on the floor.
Order your ball HERE:
https://a.co/d/idoMSl0 -
56 Minute "Body Blast" Full Class
This one has all of my signature class sections! Cardio with weights, barre on a yoga block and mat with ankle weights. All equipment is optional!
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56 Minute "Glide it Out" Class
Use gliders or socks to feel the burn! Light weights for arms, dynamic barre moves and at work complete this 56 minute class!
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Full Class 56 Minute "Block Party"
This class uses a yoga block for a fun center barre series! Ankle and hand weights give you the push to sculpt your entire body. Equipment is always optional!
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53 Minute Class "Pink"
There was no other way to describe this class other than my fav pink top! The only equipment used are light weights!
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54 Minute Class "Power Glide"
I LOVE this class. Your disks (or socks) combined with cardio, are a challenging first 20 min, optional ankle weights for barre, and all 4 seat work on the floor. Total body!
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48 Minute Workout "Press Back with a Twist"
Light weights for cardio
Yoga block and ball for "Barre" SeriesALL equipment is optional
Purchase your pilates ball HERE:
https://amzn.to/3v5zJ80 -
54 Minute Full Class with the Long Loop Band
Full body resistance with the loop band! To purchase your band click HERE:
https://amzn.to/3ftTjCZ -
48 Minute Class. No Warm Up
48 Minutes, no warm up! Jump right into cardio with light weights. Optional yoga block used in the barre section. Great "pretzel" and all 4 moves for hips and butt!
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53 Minute Class "One Weight Cardio"
Cardio can be BIG in this full body using one optional weight for the cardio section
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55 Minute "Center Balance"
Balance is the theme of this 55 minute full body workout!
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NEW! "Summer Set" Full Class
Optional Ankle weights, hand weights and pilates circle! Cardio, barre and mat work! All 4 seat combo at the end! Order your weights and circle HERE:
Ankle Weights: https://amzn.to/2NeJWJO
Pilates Circle: https://amzn.to/343GkmZ -
NEW! Full Class "Summer Sculpt"
Optional light weights and long band! Kickstart your summer! A full 58 Minute Workout. Do at once or break apart to target what you need! ORDER your band HERE:
https://amzn.to/2YmfrrW -
NEW! "Foam Roller Class"
I am so excited to share a full class using the foam roller on the mat! Not easy and a fun alternate to the ball. No roller? Use a yoga block! Cardio, barre and mat, 53 Minutes.
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NEW! 48 Minute Full Workout "Spring"
Just in time for Spring Break! Full workout only 48 minutes.
Cardio
Barre
Mat work
All equipment is optional! -
40 Minute Towel Workout
Full body workout with just a towel. End class with a fun glute pretzel series! The towel is guaranteed to challenge your muscle endurance!
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NEW! Full Class "Total Body"
Just in time to start your week! This 53 minute class starts with optional light weights, moves into dynamic barre, balance on an optional block and floor work. The band is never necessary but amps up the seat burn!
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NEW! Full Class "Good Vibes"
Loved this full 56 minute workout with optional hand and ankle weights!
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NEW! 54 Minute Class "Core Connection"
Start with mat work that focuses on core! This full class is cardio infused standing barre work, arms, seat, stretch and lots of core! I use gliders, weights and a block. However, the entire class can be done without any equipment!
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NEW Year " Kick Off" 55 Minute Class
Grab your sock/glider, weights and block and experience the Elite Endurance Barre full body workout! Equipment is always optional, share your experience with friends and get this year started right!
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NEW! Full Class "Shift and Balance"
You will love this full body 53 minute class, with all sections focusing on balance and weight placement. Equipment is ALWAYS optional!
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Full Class "September Sculpt"
Use optional light weights and ankle weights for this FULL body class
warm-up
cardio
barre
arms
core
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"Fall Kick Off" Full Body Class
CENTER barre with an optional block and disk/sock make this a total body burn and sweat! Start off with a fun cardio segment then move to a center barre series and end on the floor. Equipment is always optional and enjoy joining one of my in-person classes!
To purchase equipment click HERE:
Cork... -
45 Minute Full Class "Fan Kicks"
Work you hips with some fan kicks in the cardio and all 4's at the end! Optional light weights, yoga block and pilates circle. Grab your spot with this fun group!