Come in and join me for an in-studio class. This is a full class with my weekly clients and all you need is mat and light weights! Filmed at 19 weeks pregnant

This is Elite Endurance Barre in its entirety the way Monica Flores teaches a full class in person. The non-stop movement and smooth transitions work your body the entire 40 minutes. Consistency creates long lean muscles, arm, leg and back strength and a solid core with improved posture resulti...

This full class incorporates a green resistance band in a center barre sequence. No band? No problem! Work on balance and stability! You may do this class with a chair for support if need at first.

This full class uses the green loop band for additional upper body work! Do the whole class or break it up and apply your favorite class segments.