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54 Minute Block with a Band Class
Challenging, but fun! This workout uses the long resistance band to work your body and strengthen balance.
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57 Minute Classic Workout
Start the year with the 5 classic blocks:
Warm up/cardio
Barre
Arms
Abs
Butt
Light weights are optional! -
38 Minute Cardio and Barre
Cardio! This warm up and cardio is inspired by my signature class! "Barre-less" barre in the center and a quick paced cardio sequence is perfect for a quick workout
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48 Minute Total Body Class
Grab your loop band, weights and glider. All equipment is optional. 48 minutes!
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38 Minute "Chair and Mat" Class
Grab your light weights and a chair for this full body workout. Start on your feet and move to the mat for a kneeling all 4 series.
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55 Minute Class " On and Off Your Mat"
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60 Minute Class -Weights and
Complete workout! Cardio with weights and great stability work with gliders.
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Full 53 Minute Class on a Chair
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Dance Cardio 54 Minutes
Fun 54 minute easy to follow dance cardio and sculpt! Floor work at the end and intervals of dance cardio and barre on your feet!
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56 Minute Full Class "Ball and towel"
My favorite cardio with a towel with barre/ball and dynamic core/glutes on the floor.
Order your ball HERE:
https://a.co/d/idoMSl0 -
56 Minute "Body Blast" Full Class
This one has all of my signature class sections! Cardio with weights, barre on a yoga block and mat with ankle weights. All equipment is optional!
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56 Minute "Glide it Out" Class
Use gliders or socks to feel the burn! Light weights for arms, dynamic barre moves and at work complete this 56 minute class!
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Full Class 56 Minute "Block Party"
This class uses a yoga block for a fun center barre series! Ankle and hand weights give you the push to sculpt your entire body. Equipment is always optional!
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53 Minute Class "Pink"
There was no other way to describe this class other than my fav pink top! The only equipment used are light weights!
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54 Minute Class "Power Glide"
I LOVE this class. Your disks (or socks) combined with cardio, are a challenging first 20 min, optional ankle weights for barre, and all 4 seat work on the floor. Total body!
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48 Minute Workout "Press Back with a Twist"
Light weights for cardio
Yoga block and ball for "Barre" SeriesALL equipment is optional
Purchase your pilates ball HERE:
https://amzn.to/3v5zJ80 -
54 Minute Full Class with the Long Loop Band
Full body resistance with the loop band! To purchase your band click HERE:
https://amzn.to/3ftTjCZ -
48 Minute Class. No Warm Up
48 Minutes, no warm up! Jump right into cardio with light weights. Optional yoga block used in the barre section. Great "pretzel" and all 4 moves for hips and butt!
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53 Minute Class "One Weight Cardio"
Cardio can be BIG in this full body using one optional weight for the cardio section
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55 Minute "Center Balance"
Balance is the theme of this 55 minute full body workout!
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NEW! "Summer Set" Full Class
Optional Ankle weights, hand weights and pilates circle! Cardio, barre and mat work! All 4 seat combo at the end! Order your weights and circle HERE:
Ankle Weights: https://amzn.to/2NeJWJO
Pilates Circle: https://amzn.to/343GkmZ -
NEW! Full Class "Summer Sculpt"
Optional light weights and long band! Kickstart your summer! A full 58 Minute Workout. Do at once or break apart to target what you need! ORDER your band HERE:
https://amzn.to/2YmfrrW -
NEW! "Foam Roller Class"
I am so excited to share a full class using the foam roller on the mat! Not easy and a fun alternate to the ball. No roller? Use a yoga block! Cardio, barre and mat, 53 Minutes.
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NEW! 48 Minute Full Workout "Spring"
Just in time for Spring Break! Full workout only 48 minutes.
Cardio
Barre
Mat work
All equipment is optional!
