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54 Minute Class "Power Glide"
40-50 Minute Full Classes • 54m
I LOVE this class. Your disks (or socks) combined with cardio, are a challenging first 20 min, optional ankle weights for barre, and all 4 seat work on the floor. Total body!
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48 Minute Class. No Warm Up
48 Minutes, no warm up! Jump right into cardio with light weights. Optional yoga block used in the barre section. Great "pretzel" and all 4 moves for hips and butt!