Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

56 Minute "Glide it Out" Class

40-50 Minute Full Classes • 55m

Up Next in 40-50 Minute Full Classes

  • Full Class 56 Minute "Block Party"

    This class uses a yoga block for a fun center barre series! Ankle and hand weights give you the push to sculpt your entire body. Equipment is always optional!

  • 53 Minute Class "Pink"

    There was no other way to describe this class other than my fav pink top! The only equipment used are light weights!

  • 54 Minute Class "Power Glide"

    I LOVE this class. Your disks (or socks) combined with cardio, are a challenging first 20 min, optional ankle weights for barre, and all 4 seat work on the floor. Total body!