Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

Start your free trial Learn more

Already subscribed? Sign in

56 Minute "Body Blast" Full Class

40-50 Minute Full Classes • 56m

This one has all of my signature class sections! Cardio with weights, barre on a yoga block and mat with ankle weights. All equipment is optional!

Up Next in 40-50 Minute Full Classes

  • 56 Minute "Glide it Out" Class
    55:11
    56 Minute "Glide it Out" Class

    56 Minute "Glide it Out" Class

    Use gliders or socks to feel the burn! Light weights for arms, dynamic barre moves and at work complete this 56 minute class!

  • Full Class 56 Minute "Block Party"
    56:47
    Full Class 56 Minute "Block Party"

    Full Class 56 Minute "Block Party"

    This class uses a yoga block for a fun center barre series! Ankle and hand weights give you the push to sculpt your entire body. Equipment is always optional!

  • 53 Minute Class "Pink"
    53:13
    53 Minute Class "Pink"

    53 Minute Class "Pink"

    There was no other way to describe this class other than my fav pink top! The only equipment used are light weights!

×