You Get:
Body Focused Videos
Need to workout but short on time? Enjoy quickie workouts ranging from 8- 20 minutes. Some focus on just one body part while other "combo" videos are 2 or more! These are also great to add to your outdoor workouts or sport!
20-55 Minute Full Workouts
Complete workouts of 40-55 minutes!
30 Minute Workouts!
Never skip a workout! A full body workout condensed into 30 minutes!
Live Zooms
Want to workout with me in real time? Join us for a live zoom workout!
Watch from anywhere
No television provider needed. Your favorite videos, available wherever you want.
Buy from Monica Flores Fitness on Demand
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5 videos5 Day Core Challenge
5 videos
Do all 5 back-to back or commit to a week! Commit to a challenge that works not only your core but your whole body! Core strength is essential for good form in all of your workouts! These videos are the building blocks that take you into the entire library! Enjoy!
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4 videosStretch Pack
4 videos
A pack of videos just to work on flexibility! Stretching IS a workout and so important to stay injury free!
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4 videos3 “Just Mat” Workouts
4 videos
Some days we just want to be on our mat! Challenge your entire body strength and flexibility with a fun mat flow!