LEAN. BALANCED. GRACEFUL. STRONG.
Monica Flores Fitness is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!
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Meet Monica
Award-winning dancer and fitness instructor. Monica Flores has danced around the world, alongside celebrities, and on your television screen. Now, as the founder of Endurance Barre, she designs quick, fun, challenging workouts that anyone can accomplish.
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The Experience
Cardio barre, dance cardio, and pilates for beginners and athletes alike. This results driven workout was created by Monica with her 10 years experience sculpting women's bodies. Starting with her signature class Elite Endurance Barre, this workout is easy to follow and focuses on creating a strong, lean body. The emphasis on lengthening our muscles and working our mind/body connection, makes this workout a fountain of youth!
Monica Flores Fitness Anytime, Anywhere
Never miss a class with Monica Flores Fitness On Demand. We know life gets crazy and we want your favorite workouts to be available when it does.
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Buy from Monica Flores Fitness on Demand
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6 videosStretch Pack
6 videos
A pack of videos just to work on flexibility! Stretching IS a workout and so important to stay injury free!
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3 videos3 “Just Mat” Workouts
3 videos
Some days we just want to be on our mat! Challenge your entire body strength and flexibility with a fun mat flow!
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3 videosThree 30 Minute Workouts
3 videos
Only 30 minutes for a complete full body workout! Always created for small spaces and minimal equipment. A towel is my favorite!