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We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
Monica Flores on Demand
Get access to Monica's Elite Endurance Barre Class
A DYNAMIC CARDIO BARRE WORKOUT FOR TOTAL BODY TRANSFORMATION
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About Monica Flores
Monica is an instructor that engenders fitness transformations in those she teaches through her technique, enthusiasm and energetic delivery. Her unique style encompasses ballet, jazz, Latin Dance, pilates and strength training. Monica’s method emphasizes form through grace, coordination, strength and balance.
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We all lead busy lives. As a mom of two and a fitness instructor, I know time is precious. I have organized my library into 10-minute videos, full and mini-class videos and playlists. You choose what is best for you on any given day. Use my dance related workouts to achieve a long and lean physique and overall wellness.
Play on your iPhone, iPad, Roku, AirPlay, or Chromecast. No television provider needed and you can sync content for offline viewing. Elite Endurance Barre Sequences, full and mini-classes, playlists available wherever you are!
Sweat for after baby, strength, toning, health and weight loss on your schedule.
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