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48 Minute Class. No Warm Up
40-50 Minute Full Classes • 48m
48 Minutes, no warm up! Jump right into cardio with light weights. Optional yoga block used in the barre section. Great "pretzel" and all 4 moves for hips and butt!
Up Next in 40-50 Minute Full Classes
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53 Minute Class "One Weight Cardio"
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55 Minute "Center Balance"
Balance is the theme of this 55 minute full body workout!
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NEW! "Summer Set" Full Class
Optional Ankle weights, hand weights and pilates circle! Cardio, barre and mat work! All 4 seat combo at the end! Order your weights and circle HERE:
Ankle Weights: https://amzn.to/2NeJWJO
Pilates Circle: https://amzn.to/343GkmZ
