A pack of videos just to work on flexibility! Stretching IS a workout and so important to stay injury free!
Some days we just want to be on our mat! Challenge your entire body strength and flexibility with a fun mat flow!
Only 30 minutes for a complete full body workout! Always created for small spaces and minimal equipment. A towel is my favorite!
Short and effective! One lower body, upper body, core and barre video.
Perfect for when you are short on time but need your workout!