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53 Minute Class "One Weight Cardio"
40-50 Minute Full Classes • 53m
Cardio can be BIG in this full body using one optional weight for the cardio section
Up Next in 40-50 Minute Full Classes
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55 Minute "Center Balance"
Balance is the theme of this 55 minute full body workout!
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NEW! "Summer Set" Full Class
Optional Ankle weights, hand weights and pilates circle! Cardio, barre and mat work! All 4 seat combo at the end! Order your weights and circle HERE:
Ankle Weights: https://amzn.to/2NeJWJO
Pilates Circle: https://amzn.to/343GkmZ -
NEW! Full Class "Summer Sculpt"
Optional light weights and long band! Kickstart your summer! A full 58 Minute Workout. Do at once or break apart to target what you need! ORDER your band HERE:
https://amzn.to/2YmfrrW