Live stream preview
48 Minute Workout "Press Back with a Twist"
40-50 Minute Full Classes • 47m
Light weights for cardio
Yoga block and ball for "Barre" Series
ALL equipment is optional
Purchase your pilates ball HERE:
https://amzn.to/3v5zJ80
Up Next in 40-50 Minute Full Classes
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54 Minute Full Class with the Long Lo...
Full body resistance with the loop band! To purchase your band click HERE:
https://amzn.to/3ftTjCZ -
48 Minute Class. No Warm Up
48 Minutes, no warm up! Jump right into cardio with light weights. Optional yoga block used in the barre section. Great "pretzel" and all 4 moves for hips and butt!
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53 Minute Class "One Weight Cardio"
Cardio can be BIG in this full body using one optional weight for the cardio section
