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NEW! Full Class "Summer Sculpt"
40-50 Minute Full Classes • 58m
Optional light weights and long band! Kickstart your summer! A full 58 Minute Workout. Do at once or break apart to target what you need! ORDER your band HERE:
https://amzn.to/2YmfrrW
Up Next in 40-50 Minute Full Classes
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NEW! "Foam Roller Class"
I am so excited to share a full class using the foam roller on the mat! Not easy and a fun alternate to the ball. No roller? Use a yoga block! Cardio, barre and mat, 53 Minutes.
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NEW! 48 Minute Full Workout "Spring"
Just in time for Spring Break! Full workout only 48 minutes.
Cardio
Barre
Mat work
All equipment is optional! -
40 Minute Towel Workout
Full body workout with just a towel. End class with a fun glute pretzel series! The towel is guaranteed to challenge your muscle endurance!