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Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

54 Minute Block with a Band Class

40-50 Minute Full Classes • 54m

Up Next in 40-50 Minute Full Classes

  • 57 Minute Classic Workout

    Start the year with the 5 classic blocks:
    Warm up/cardio
    Barre
    Arms
    Abs
    Butt
    Light weights are optional!

  • 38 Minute Cardio and Barre

    Cardio! This warm up and cardio is inspired by my signature class! "Barre-less" barre in the center and a quick paced cardio sequence is perfect for a quick workout

  • 48 Minute Total Body Class

    Grab your loop band, weights and glider. All equipment is optional. 48 minutes!