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54 Minute Block with a Band Class
40-50 Minute Full Classes
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54m
Challenging, but fun! This workout uses the long resistance band to work your body and strengthen balance.
Up Next in 40-50 Minute Full Classes
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57 Minute Classic Workout
Start the year with the 5 classic blocks:
Warm up/cardio
Barre
Arms
Abs
Butt
Light weights are optional! -
38 Minute Cardio and Barre
Cardio! This warm up and cardio is inspired by my signature class! "Barre-less" barre in the center and a quick paced cardio sequence is perfect for a quick workout
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48 Minute Total Body Class
Grab your loop band, weights and glider. All equipment is optional. 48 minutes!