Live stream preview
38 Minute "Chair and Mat" Class
40-50 Minute Full Classes
•
38m
Grab your light weights and a chair for this full body workout. Start on your feet and move to the mat for a kneeling all 4 series.
Up Next in 40-50 Minute Full Classes
-
55 Minute Class " On and Off Your Mat"
-
60 Minute Class -Weights and
Complete workout! Cardio with weights and great stability work with gliders.
-
Full 53 Minute Class on a Chair
