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56 Minute Full Class "Ball and towel"
40-50 Minute Full Classes • 57m
My favorite cardio with a towel with barre/ball and dynamic core/glutes on the floor.
Order your ball HERE:
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Up Next in 40-50 Minute Full Classes
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56 Minute "Body Blast" Full Class
This one has all of my signature class sections! Cardio with weights, barre on a yoga block and mat with ankle weights. All equipment is optional!
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56 Minute "Glide it Out" Class
Use gliders or socks to feel the burn! Light weights for arms, dynamic barre moves and at work complete this 56 minute class!
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Full Class 56 Minute "Block Party"
This class uses a yoga block for a fun center barre series! Ankle and hand weights give you the push to sculpt your entire body. Equipment is always optional!