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60 Minute Class -Weights and
40-50 Minute Full Classes
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1h 1m
Complete workout! Cardio with weights and great stability work with gliders.
Up Next in 40-50 Minute Full Classes
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Full 53 Minute Class on a Chair
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Dance Cardio 54 Minutes
Fun 54 minute easy to follow dance cardio and sculpt! Floor work at the end and intervals of dance cardio and barre on your feet!
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56 Minute Full Class "Ball and towel"
My favorite cardio with a towel with barre/ball and dynamic core/glutes on the floor.
Order your ball HERE:
https://a.co/d/idoMSl0
