Live stream preview
NEW! "Foam Roller Class"
40-50 Minute Full Classes • 53m
I am so excited to share a full class using the foam roller on the mat! Not easy and a fun alternate to the ball. No roller? Use a yoga block! Cardio, barre and mat, 53 Minutes.
Up Next in 40-50 Minute Full Classes
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NEW! 48 Minute Full Workout "Spring"
Just in time for Spring Break! Full workout only 48 minutes.
Cardio
Barre
Mat work
All equipment is optional! -
40 Minute Towel Workout
Full body workout with just a towel. End class with a fun glute pretzel series! The towel is guaranteed to challenge your muscle endurance!
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NEW! Full Class "Total Body"
Just in time to start your week! This 53 minute class starts with optional light weights, moves into dynamic barre, balance on an optional block and floor work. The band is never necessary but amps up the seat burn!