Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!

Have a summer backside with this 11 minute video "back and butt" combo
Order your pilates ball HERE:
https://amzn.to/3v5zJ80

Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!

All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!

12 minutes of carving your mid-section! Work 360 on this back and core, short 12 min combo!

Building off of combo #1, see the back view for this upper and lower body burn! Use the orange resistance tube for an upper and lower body burn of a combo! to purchase your orange resistance tube click HERE:
https://amzn.to/2YmfrrW

We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!

When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!

To purchase green band, message me for a single band, or y...

Use a light resistance tube to get an intense burn in the glutes and arms. Keep muscles long and pliable! The tube is easy to order on amazon. A great addition to your at-home equipment. Filmed in 1st trimester of pregnancy
TO purchase TUBE click HERE:
https://amzn.to/2YmfrrW

Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!

This video starts with the class warm-up then moves into the cardio combo AND plies. This is great video to be paired with an arm, core, or lower body video for a 30 minute workout!

Blend full body cardio with a bilateral barre sequence for a short full body workout! To Purchase Weights Click HERE:
https://amzn.to/3gzy4PS

Work your upper and lower body together with this short but challenging combo. Start with planks, then move on to a seated arm/ab combination. You will need light weights and a ball or pillow.
To purchase a ball click HERE:
https://amzn.to/313KXfK

An 18 minute cardio "quickie" and barre combo! Easy to follow, NO choreography with a bilateral barre sequence. Great full body combo!

Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm

Start your lower body work in lunges and balances. Then, move on to seat work and core.

The green band delivers some heat in this upper and lower body 16 minute combo!

Balance AND Burn in this 15 minute combo with the orange resistance tube! To purchase tube click HERE:
https://amzn.to/2YmfrrW

Happy New Year! If you join live streams on Mondays I am OOT
1/1-1/6. Classes resume 1/7. Nothing works your obliques and arms like the slide of a mermaid exercise! Combine that with a dynamic lower body combo. The is taken from the full LIVE class "Mermaid" I love it so much here is the last 14...

#2 Standing combo in the orange tube series. I am wearing shoes in this video because I feel it's easier to anchor the band. Stretch and lengthen in this 21 min burner!

No equipment needed for this 16 minute core and upper body combo! Great while on the go!

20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work.

Start with core and move on to lower body using the pilates ring. So effective and never disappoints! To order your circle from amazon click
HERE:
https://amzn.to/2lona7S

Squeeze in your core work and fire up your glutes in just 10 minutes! If you do not have a ball you can squeeze without!!! to purchase a ball click HERE:
https://amzn.to/313KXfK