Beginner/Intermediate Pilates Mat
ALL Combo Workouts
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19m
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
Up Next in ALL Combo Workouts
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Full body Combo: Cardio/Upper Body/Lo...
When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!
To purchase green band, message me for a single band, or y...
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Upper/Lower body Combo with Resistanc...
Use a light resistance tube to get an intense burn in the glutes and arms. Keep muscles long and pliable! The tube is easy to order on amazon. A great addition to your at-home equipment. Filmed in 1st trimester of pregnancy
TO purchase TUBE click HERE:
https://amzn.to/2YmfrrW -
20 Minute Pilates with Inner/Outer Th...
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
