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NEW! "Mermaid" Upper body with Lower Body Combo
ALL Combo Workouts
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14m
Happy New Year! If you join live streams on Mondays I am OOT
1/1-1/6. Classes resume 1/7. Nothing works your obliques and arms like the slide of a mermaid exercise! Combine that with a dynamic lower body combo. The is taken from the full LIVE class "Mermaid" I love it so much here is the last 14 minutes for those who like combo workouts! Enjoy!
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1 optional light weight is used in core work.
