Live stream preview
NEW! Core and Lower Body Combo with Optional Ball or Towel
ALL Combo Workouts
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10m
Squeeze in your core work and fire up your glutes in just 10 minutes! If you do not have a ball you can squeeze without!!! to purchase a ball click HERE:
https://amzn.to/313KXfK
Up Next in ALL Combo Workouts
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BONUS Content: Core and Lower Body
Bonus content from a zoom workout, great when you are short on time! Only 12 minutes. Optional Ball used with lower body
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Cardio Quickie/with Barre No Equipment
NO Choreography NO Equipment, just easy-to-follow big cardio bursts with a bilateral barre sequence. Great when you need something sweaty and quick!
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Barre with OPTIONAL 1-3lb. Weights
Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's
