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Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

NEW! Core and Upper Body Combo "Passé Hips up"

ALL Combo Workouts • 16m

Up Next in ALL Combo Workouts

  • Core with Lower Body "Frog" Sequence

    20 minutes! A combination of dynamic core movements, inner thighs and glutes.
    1 optional light weight is used in core work.

  • Core and Lower Body with Magic Circle

    Start with core and move on to lower body using the pilates ring. So effective and never disappoints! To order your circle from amazon click
    HERE:
    https://amzn.to/2lona7S

  • NEW! Core and Lower Body Combo with O...

    Squeeze in your core work and fire up your glutes in just 10 minutes! If you do not have a ball you can squeeze without!!! to purchase a ball click HERE:
    https://amzn.to/313KXfK