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NEW! Core and Upper Body Combo "Passé Hips up"
ALL Combo Workouts
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16m
No equipment needed for this 16 minute core and upper body combo! Great while on the go!
Up Next in ALL Combo Workouts
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Core with Lower Body "Frog" Sequence
20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work. -
Core and Lower Body with Magic Circle
Start with core and move on to lower body using the pilates ring. So effective and never disappoints! To order your circle from amazon click
HERE:
https://amzn.to/2lona7S -
NEW! Core and Lower Body Combo with O...
Squeeze in your core work and fire up your glutes in just 10 minutes! If you do not have a ball you can squeeze without!!! to purchase a ball click HERE:
https://amzn.to/313KXfK