Upper/Lower body Combo with Resistance Tube
ALL Combo Workouts
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14m
Use a light resistance tube to get an intense burn in the glutes and arms. Keep muscles long and pliable! The tube is easy to order on amazon. A great addition to your at-home equipment. Filmed in 1st trimester of pregnancy
TO purchase TUBE click HERE:
https://amzn.to/2YmfrrW
Up Next in ALL Combo Workouts
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20 Minute Pilates with Inner/Outer Th...
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
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"Reach up/Tap Back" Warm up/ Cardio/P...
This video starts with the class warm-up then moves into the cardio combo AND plies. This is great video to be paired with an arm, core, or lower body video for a 30 minute workout!
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15 Minute Cardio and Barre Combo w/ O...
Blend full body cardio with a bilateral barre sequence for a short full body workout! To Purchase Weights Click HERE:
https://amzn.to/3gzy4PS
