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Upper Body and Core Combo OPTIONAL Weights/Ball or Small Pillow
ALL Combo Workouts
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8m 43s
Work your upper and lower body together with this short but challenging combo. Start with planks, then move on to a seated arm/ab combination. You will need light weights and a ball or pillow.
To purchase a ball click HERE:
https://amzn.to/313KXfK
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If you do not have a pair of weights you can purchase them HERE:
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