Core and Back combo
ALL Combo Workouts
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12m
12 minutes of carving your mid-section! Work 360 on this back and core, short 12 min combo!
Up Next in ALL Combo Workouts
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Lower and Upper Body Combo with Orang...
Building off of combo #1, see the back view for this upper and lower body burn! Use the orange resistance tube for an upper and lower body burn of a combo! to purchase your orange resistance tube click HERE:
https://amzn.to/2YmfrrW -
Beginner/Intermediate Pilates Mat
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
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Full body Combo: Cardio/Upper Body/Lo...
When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!
To purchase green band, message me for a single band, or y...
