20 Minute Pilates with Inner/Outer Thighs "Neck Safety"
ALL Combo Workouts
•
22m
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
Up Next in ALL Combo Workouts
-
"Reach up/Tap Back" Warm up/ Cardio/P...
This video starts with the class warm-up then moves into the cardio combo AND plies. This is great video to be paired with an arm, core, or lower body video for a 30 minute workout!
-
15 Minute Cardio and Barre Combo w/ O...
Blend full body cardio with a bilateral barre sequence for a short full body workout! To Purchase Weights Click HERE:
https://amzn.to/3gzy4PS -
Upper Body and Core Combo OPTIONAL We...
Work your upper and lower body together with this short but challenging combo. Start with planks, then move on to a seated arm/ab combination. You will need light weights and a ball or pillow.
To purchase a ball click HERE:
https://amzn.to/313KXfK
