Work your way up to kneeling the entire time. You can always do this series with one leg on the floor.
Remember that you can do ALL of my "all 4" videos using a chair to elevate your upper body. Most videos you would keep one foot on the floor. This series challenges core and balance by staying ...

Quick combo of planks, push ups and complete outer thigh and glutes! Great when you are on the go this summer!!!

16 minutes of great booty shaping using optional 1 lb ankle weights!
To purchase your ankle weights click HERE:
https://amzn.to/2NeJWJO

This sequence works the outer thighs and glutes using the yoga block for added stability work. Can be done with or without the block! To order your yoga block click HERE:
https://amzn.to/2SOkMne

Work the hips and outer thighs with this combo that starts seated and progresses to a kneeling position. Rotate this video with a all 4 kneeling video for amazing lower body results!

Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm

Work in parallel and turned out positions to sculpt your lower body. Extra core and upper body work are an added bonus!

Work your legs and balance with this kneeling combo! Single side jumps get your glutes fired up before you hit the floor. Filmed at 14 weeks pregnant.

This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!

Take the burn to another level with this lower body sequence with your feet on a yoga block. May be done without! To order a yoga block click HERE:
https://amzn.to/2SOkMne

Filmed in first trimester of pregnancy

Booty BURN! Not just glutes, feel this in your entire lower body. Can also be done with feet elevated on a wall!

This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.

You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection w...

Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.

Start with outer thighs and finish with glutes using 1lb ankle weights. Weights are always optional! If you need to order some click HERE:
https://amzn.to/2XN5pBm

Use the block to elevate the supporting leg for extra burn and balance!

Starting in side kick position, amp up your obliques in this 9 minute lower body series. Ball is always optional!

Equipment is always optional! Beginners, try this video without the tube!
To purchase the tube click HERE:
https://amzn.to/2YmfrrW

Start with oblique work then move on to an all 4 lower body sequence. Hand weights are always optional!

Stack an optional yoga block in front of you for added balance! You can use a small pillow or book!

All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!

Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!

All you need are light weights! Added Plies work inner thighs and glutes!