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Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

Lower Body "Knees Up" No Equipment

Legs and Butt • 11m

Up Next in Legs and Butt

  • Lower Body "Kneeling" No Equipment

    Work your legs and balance with this kneeling combo! Single side jumps get your glutes fired up before you hit the floor. Filmed at 14 weeks pregnant.

  • Lower Body "Side Kicks" No Equipment

    This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!

  • Lower Body with Feet on OPTIONAL Yoga...

    Take the burn to another level with this lower body sequence with your feet on a yoga block. May be done without! To order a yoga block click HERE:
    https://amzn.to/2SOkMne

    Filmed in first trimester of pregnancy