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Lower Body "Knees Up" No Equipment
Legs and Butt
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11m
Work in parallel and turned out positions to sculpt your lower body. Extra core and upper body work are an added bonus!
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Lower Body "Kneeling" No Equipment
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Lower Body "Side Kicks" No Equipment
This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!
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Lower Body with Feet on OPTIONAL Yoga...
Take the burn to another level with this lower body sequence with your feet on a yoga block. May be done without! To order a yoga block click HERE:
https://amzn.to/2SOkMneFilmed in first trimester of pregnancy