Lower Body Series With a Chair
Legs and Butt
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12m
Booty BURN! Not just glutes, feel this in your entire lower body. Can also be done with feet elevated on a wall!
Up Next in Legs and Butt
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Lower Body #1 No Equipment!
This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.
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Lower Body Green Band
You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection w...
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Lower Body #2 NO Equipment
Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.
