Live stream preview
Lower Body "High Split on Block" OPTIONAL Yoga Block
Legs and Butt • 11m
Use the block to elevate the supporting leg for extra burn and balance!
Up Next in Legs and Butt
-
NEW! Lower Body (added core) with Opt...
Starting in side kick position, amp up your obliques in this 9 minute lower body series. Ball is always optional!
-
Lower Body with Orange Resistance Tube
Equipment is always optional! Beginners, try this video without the tube!
To purchase the tube click HERE:
https://amzn.to/2YmfrrW -
Lower Body With Core "knees in" Using...
Start with oblique work then move on to an all 4 lower body sequence. Hand weights are always optional!
