Lower Body Green Band
Legs and Butt • 9m 40s
You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection with other segments or in place of one of the other lower body segments to mix up your EEB workouts throughout the week.
Up Next in Legs and Butt
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Lower Body #2 NO Equipment
Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.
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Lower Body with OPTIONAL Ankle Weight...
Start with outer thighs and finish with glutes using 1lb ankle weights. Weights are always optional! If you need to order some click HERE:
https://amzn.to/2XN5pBm -
Lower Body "High Split on Block" OPTI...
Use the block to elevate the supporting leg for extra burn and balance!
