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Lower Body With Core "knees in" Using optional Hand Weights
Legs and Butt • 15m
Start with oblique work then move on to an all 4 lower body sequence. Hand weights are always optional!
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All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!
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NEW! Legs and Core COMBO with a Ball
Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!
