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NEW! 10 Minute Lower Body with Planks
Legs and Butt
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10m
Quick combo of planks, push ups and complete outer thigh and glutes! Great when you are on the go this summer!!!
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NEW! Lower Body "Side Kick Series" wi...
16 minutes of great booty shaping using optional 1 lb ankle weights!
To purchase your ankle weights click HERE:
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Lower Body with OPTIONAL Yoga Block
This sequence works the outer thighs and glutes using the yoga block for added stability work. Can be done with or without the block! To order your yoga block click HERE:
https://amzn.to/2SOkMne -
Lower Body Outer Thighs NO Equipment
Work the hips and outer thighs with this combo that starts seated and progresses to a kneeling position. Rotate this video with a all 4 kneeling video for amazing lower body results!
