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NEW! Lower Body (added core) with Optional BALL
Legs and Butt
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9m 0s
Starting in side kick position, amp up your obliques in this 9 minute lower body series. Ball is always optional!
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Lower Body with Orange Resistance Tube
Equipment is always optional! Beginners, try this video without the tube!
To purchase the tube click HERE:
https://amzn.to/2YmfrrW -
Lower Body With Core "knees in" Using...
Start with oblique work then move on to an all 4 lower body sequence. Hand weights are always optional!
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Lower Body with OPTIONAL Yoga Block
Stack an optional yoga block in front of you for added balance! You can use a small pillow or book!
