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NEW! Lower Body "Side Kick Series" with Optional Ankle Weights
Legs and Butt
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16m
16 minutes of great booty shaping using optional 1 lb ankle weights!
To purchase your ankle weights click HERE:
https://amzn.to/2NeJWJO
Up Next in Legs and Butt
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Lower Body with OPTIONAL Yoga Block
This sequence works the outer thighs and glutes using the yoga block for added stability work. Can be done with or without the block! To order your yoga block click HERE:
https://amzn.to/2SOkMne -
Lower Body Outer Thighs NO Equipment
Work the hips and outer thighs with this combo that starts seated and progresses to a kneeling position. Rotate this video with a all 4 kneeling video for amazing lower body results!
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Lower Body (added core) with OPTIONAL...
Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm
