Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Lower Body Outer Thighs

Lower Body – 12m

Up Next in Lower Body

  • Elite Endurance Barre Lower Body #1

    This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.

  • Elite Endurance Barre Lower Body Lung...

    This Elite Endurance Barre segment is great for cardio and increased balance. Notice the form. Standing tall and lifting out of your waist is important to get the best out of the standing exercises here. Also notice in the bridge pose that you are in full relevé, until the final rep where you...

  • Elite Endurance Barre Lower Body Gree...

    You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection w...

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