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Work the hips and outer thighs with this combo that starts seated and progresses to a kneeling position. Rotate this video with a all 4 kneeling video for amazing lower body results!
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Lower Body (added core) with OPTIONAL...
Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm -
Lower Body "Knees Up" No Equipment
Work in parallel and turned out positions to sculpt your lower body. Extra core and upper body work are an added bonus!
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Lower Body "Kneeling" No Equipment
Work your legs and balance with this kneeling combo! Single side jumps get your glutes fired up before you hit the floor. Filmed at 14 weeks pregnant.
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