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Lower Body "Kneeling" No Equipment
Legs and Butt • 11m
Work your legs and balance with this kneeling combo! Single side jumps get your glutes fired up before you hit the floor. Filmed at 14 weeks pregnant.
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Lower Body "Side Kicks" No Equipment
This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!
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Lower Body with Feet on OPTIONAL Yoga...
Take the burn to another level with this lower body sequence with your feet on a yoga block. May be done without! To order a yoga block click HERE:
https://amzn.to/2SOkMneFilmed in first trimester of pregnancy
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Lower Body Series With a Chair
Booty BURN! Not just glutes, feel this in your entire lower body. Can also be done with feet elevated on a wall!
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