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This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!
Up Next in Legs and Butt
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Lower Body with Feet on OPTIONAL Yoga...
Take the burn to another level with this lower body sequence with your feet on a yoga block. May be done without! To order a yoga block click HERE:
https://amzn.to/2SOkMneFilmed in first trimester of pregnancy
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Lower Body Series With a Chair
Booty BURN! Not just glutes, feel this in your entire lower body. Can also be done with feet elevated on a wall!
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Lower Body #1 No Equipment!
This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.
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