Lowe Body Sequence with a Chair
Legs and Butt
•
12m
Work your way up to kneeling the entire time. You can always do this series with one leg on the floor.
Remember that you can do ALL of my "all 4" videos using a chair to elevate your upper body. Most videos you would keep one foot on the floor. This series challenges core and balance by staying on the chair.
Pregnancy and hotel rooms are just two examples of when you may want to be higher.
Up Next in Legs and Butt
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NEW! Lower Body "Side Kick Series" wi...
16 minutes of great booty shaping using optional 1 lb ankle weights!
To purchase your ankle weights click HERE:
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Lower Body with OPTIONAL Yoga Block
This sequence works the outer thighs and glutes using the yoga block for added stability work. Can be done with or without the block! To order your yoga block click HERE:
https://amzn.to/2SOkMne
