Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Lower Body #1

Lower Body – 11m

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  • Elite Endurance Barre Lower Body Lung...

    This Elite Endurance Barre segment is great for cardio and increased balance. Notice the form. Standing tall and lifting out of your waist is important to get the best out of the standing exercises here. Also notice in the bridge pose that you are in full relevé, until the final rep where you...

  • Elite Endurance Barre Lower Body Gree...

    You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection w...

  • Elite Endurance Barre Lower Body #2

    Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.

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