Lower Body #1 No Equipment!
Legs and Butt • 11m
This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.
Up Next in Legs and Butt
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Lower Body Green Band
You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection w...
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Lower Body #2 NO Equipment
Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.
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Lower Body with OPTIONAL Ankle Weight...
Start with outer thighs and finish with glutes using 1lb ankle weights. Weights are always optional! If you need to order some click HERE:
https://amzn.to/2XN5pBm
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