Beginner Friendly, use the ball to feel you glutes engage and obliques/legs WORK!

Place a ball under your standing leg for a challenging series! I love taking my ball anywhere and this series at only 8 min is perfect to get into the burn quickly!

This 11 minute video can be done with or without ankle weights. Take this workout anywhere!

Start with an upper body weighted series and move on to a barre series using one weight.

Take your optional pilates ball and feel ultimate inner thigh work and seat! Use a chair or portable barre for support! Order your pilates ball HERE:
https://amzn.to/3v5zJ80

No equipment needed! Work side and back with added optional jumps. Some barre videos get to be 15-18 minutes. This is short and sweet!

Weight is optional in this series that focuses on hip strength and mobility

Barre! Work each side equally in this fun series using an optional ball

Weights and ball are optional! This 20 minute video works right and left leg in a barre series using a chair. Move on to arms sitting! Full body series! Order your pilates ball HERE:
https://amzn.to/3v5zJ80

Grab your pilates magic circle for great inner thigh series, them move on to glutes with your barre or chair! Stretch, strength and control! Purchase your pilates circle HERE:
https://amzn.to/343GkmZ

Grab your chair, counter to Bootykicker! ONLY 14 minutes to sculpt both sides of your hips and glutes! To get our Bootykicker click
HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores

So much happens in the kitchen, squeeze in your workout too! Only 13 min with no equipment needed! Sculpt your hips, glutes and obliques!

Short and Sweet. 7 Minutes of lower body sculpt. A simple standing barre series can make all the difference in your energy level and helps balance out your quads and hamstrings. Don't have you bootykicker at-home barre yet?
Order yours HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores

Optional Water bottles or Weights? Either will work fo this 15 minute barre series with added arms. I work your core, balance, glutes and back with a light weight. Love how you look from behind!
We then move on to a full upper body and outer thigh series, then repeat left side. Full body sequence!

Start your bilateral barre sequence with some gliding disks! Start with exercises that find your proper turn out and continue with deep lunges. Crank up the heat as you move into glue work standing at your barre.
To purchase your at home BOOTY KICKER BARRE click HERE:
https://booty-kicker.com/p...

Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy

Focus on clean technique while getting into your burn zone in this 18 minute barre series. No cardio and no equipment needed!

This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.

To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ

Begin with deep lunges in this barre sequence with focus on targeting inner thighs and glutes. Lunges are performed is gliding disks are not available.
Filmed in First Trimester of Pregnancy.

Use the ball for extra burn!

To purchase a ball click HERE:
https://amzn.to/313KXfK

Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...

Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's

A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!