Barre

Barre

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Barre
  • NEW! Barre with Gliders

    Begin with deep lunges in this barre sequence with focus on targeting inner thighs and glutes.
    First Trimester of Pregnancy.

  • Barre with Ball

    Use the ball for extra burn!

  • NEW MUSIC! Elite Endurance Barre #1

  • Elite Endurance Barre with Block

    This segment can be done on or off a Yoga Block. The Yoga Block adds to the level of difficulty. Balance is key here. The more you do this Elite Endurance Barre Sequence, the better you will be at mastering the moves. Make sure to notice when the standing leg is straight and when it is in plié...

  • Elite Endurance Barre #2

    No Barre needed - if you have a sturdy chair you can use that for balance. Make sure to watch form and constantly be growing taller for this Elite Endurance Barre Sequence. There are high relevé and flat transitions to work your whole body. It may take a few times to truly master this segment....

  • Elite Endurance Barre #3

    No Barre needed - if you have a sturdy chair you can use that for balance. Make sure to watch form and constantly be growing taller for this Elite Endurance Barre Sequence. There are high relevé and flat transitions to work your whole body. It may take a few times to truly master this segment....

  • Elite Endurance Barre Outer Thighs

    Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...