NEW! Kitchen Barre Quick Workout
Barre • 13m
So much happens in the kitchen, squeeze in your workout too! Only 13 min with no equipment needed! Sculpt your hips, glutes and obliques!
Up Next in Barre
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7 Minute Barre- Inner Thigh Series
Short and Sweet. 7 Minutes of lower body sculpt. A simple standing barre series can make all the difference in your energy level and helps balance out your quads and hamstrings. Don't have you bootykicker at-home barre yet?
Order yours HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores -
"Barre with a View" Added Weights an...
Optional Water bottles or Weights? Either will work fo this 15 minute barre series with added arms. I work your core, balance, glutes and back with a light weight. Love how you look from behind!
We then move on to a full upper body and outer thigh series, then repeat left side. Full body sequence! -
20 Minute Barre with Disks #2
Start your bilateral barre sequence with some gliding disks! Start with exercises that find your proper turn out and continue with deep lunges. Crank up the heat as you move into glue work standing at your barre.
To purchase your at home BOOTY KICKER BARRE click HERE:
https://booty-kicker.com/p...
