"Barre with a View" Added Weights and Upper Body Series.
Barre
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15m
Optional Water bottles or Weights? Either will work fo this 15 minute barre series with added arms. I work your core, balance, glutes and back with a light weight. Love how you look from behind!
We then move on to a full upper body and outer thigh series, then repeat left side. Full body sequence!
Up Next in Barre
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20 Minute Barre with Disks #2
Start your bilateral barre sequence with some gliding disks! Start with exercises that find your proper turn out and continue with deep lunges. Crank up the heat as you move into glue work standing at your barre.
To purchase your at home BOOTY KICKER BARRE click HERE:
https://booty-kicker.com/p... -
Barre with OPTIONAL Yoga Block #2
Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy
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NEW! NO CARDIO Beginner/Intermediate ...
Focus on clean technique while getting into your burn zone in this 18 minute barre series. No cardio and no equipment needed!
