Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

NEW MUSIC! Elite Endurance Barre #1

Barre – 18m

Up Next in Barre

  • Elite Endurance Barre with Block

    This segment can be done on or off a Yoga Block. The Yoga Block adds to the level of difficulty. Balance is key here. The more you do this Elite Endurance Barre Sequence, the better you will be at mastering the moves. Make sure to notice when the standing leg is straight and when it is in plié...

  • Elite Endurance Barre #2

    No Barre needed - if you have a sturdy chair you can use that for balance. Make sure to watch form and constantly be growing taller for this Elite Endurance Barre Sequence. There are high relevé and flat transitions to work your whole body. It may take a few times to truly master this segment....

  • Elite Endurance Barre #3

    No Barre needed - if you have a sturdy chair you can use that for balance. Make sure to watch form and constantly be growing taller for this Elite Endurance Barre Sequence. There are high relevé and flat transitions to work your whole body. It may take a few times to truly master this segment....