Live stream preview
Barre #1 OPTIONAL Ball or Small Pillow for Core work and Chair for support
Barre
•
18m
To purchase a ball click HERE:
https://amzn.to/313KXfK
Up Next in Barre
-
Barre Outer Thighs No Equipment just ...
Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...
-
Barre with OPTIONAL 1-3lb. Weights
Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's
-
Barre Sequence Beg/Int Keeping Should...
A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!
