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NEW! NO CARDIO Beginner/Intermediate Barre Series
Barre • 18m
Focus on clean technique while getting into your burn zone in this 18 minute barre series. No cardio and no equipment needed!
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Barre with OPTIONAL Ball or Small Pi...
This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.
To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ -
Barre Sequence with OPTIONAL Gliding ...
Begin with deep lunges in this barre sequence with focus on targeting inner thighs and glutes. Lunges are performed is gliding disks are not available.
Filmed in First Trimester of Pregnancy. -
Barre with OPTIONAL Ball or Small Pil...
Use the ball for extra burn!
