Grab your chair, counter to Bootykicker! ONLY 14 minutes to sculpt both sides of your hips and glutes! To get our Bootykicker click
HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores
Up Next in Barre
-
NEW! Kitchen Barre Quick Workout
So much happens in the kitchen, squeeze in your workout too! Only 13 min with no equipment needed! Sculpt your hips, glutes and obliques!
-
7 Minute Barre- Inner Thigh Series
Short and Sweet. 7 Minutes of lower body sculpt. A simple standing barre series can make all the difference in your energy level and helps balance out your quads and hamstrings. Don't have you bootykicker at-home barre yet?
Order yours HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores -
"Barre with a View" Added Weights an...
Optional Water bottles or Weights? Either will work fo this 15 minute barre series with added arms. I work your core, balance, glutes and back with a light weight. Love how you look from behind!
We then move on to a full upper body and outer thigh series, then repeat left side. Full body sequence!
1 Comment