20 Minute Barre with Disks #2
Barre
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20m
Start your bilateral barre sequence with some gliding disks! Start with exercises that find your proper turn out and continue with deep lunges. Crank up the heat as you move into glue work standing at your barre.
To purchase your at home BOOTY KICKER BARRE click HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores
To purchase disks click HERE:
https://amzn.to/2NiyJrD
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To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ
