20 Minute Barre with Disks #2
Barre • 20m
Start your bilateral barre sequence with some gliding disks! Start with exercises that find your proper turn out and continue with deep lunges. Crank up the heat as you move into glue work standing at your barre.
To purchase your at home BOOTY KICKER BARRE click HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores
To purchase disks click HERE:
https://amzn.to/2NiyJrD
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Barre with OPTIONAL Yoga Block #2
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NEW! NO CARDIO Beginner/Intermediate ...
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Barre with OPTIONAL Ball or Small Pi...
This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.
To purchase your pilates ball click HERE:
https://amzn.to/2YjvsPZ
