7 Minute Barre- Inner Thigh Series
Barre
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6m 41s
Short and Sweet. 7 Minutes of lower body sculpt. A simple standing barre series can make all the difference in your energy level and helps balance out your quads and hamstrings. Don't have you bootykicker at-home barre yet?
Order yours HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores
Up Next in Barre
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"Barre with a View" Added Weights an...
Optional Water bottles or Weights? Either will work fo this 15 minute barre series with added arms. I work your core, balance, glutes and back with a light weight. Love how you look from behind!
We then move on to a full upper body and outer thigh series, then repeat left side. Full body sequence! -
20 Minute Barre with Disks #2
Start your bilateral barre sequence with some gliding disks! Start with exercises that find your proper turn out and continue with deep lunges. Crank up the heat as you move into glue work standing at your barre.
To purchase your at home BOOTY KICKER BARRE click HERE:
https://booty-kicker.com/p... -
Barre with OPTIONAL Yoga Block #2
Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy
