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Barre with OPTIONAL Ball or Small Pillow
Barre
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13m
Use the ball for extra burn!
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Barre #1 OPTIONAL Ball or Small Pillo...
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Barre Outer Thighs No Equipment just ...
Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...
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Barre with OPTIONAL 1-3lb. Weights
Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's
