Barre with OPTIONAL Yoga Block #2
Barre • 12m
Use the yoga block to apply extra work (burn) into the standing leg. Because it requires extra balance, working on the block works your core deeper than when standing. Of course you can do the entire sequence OFF the block and work up to it! Filmed during 1st trimester of pregnancy
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NEW! NO CARDIO Beginner/Intermediate ...
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Barre with OPTIONAL Ball or Small Pi...
This barre sequence works around the hips with added inner thigh work and push ups. The ball is optional and a small pillow can be used as a substitution.
To purchase your pilates ball click HERE:
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Barre Sequence with OPTIONAL Gliding ...
Begin with deep lunges in this barre sequence with focus on targeting inner thighs and glutes. Lunges are performed is gliding disks are not available.
Filmed in First Trimester of Pregnancy.
