Upper Body

Upper Body

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Upper Body
  • Arms Sitting

    Sitting while doing upper body changes everything! We use our legs a LOT when we stand! Sitting make you engage your core and back even more! Sit up tall and enjoy!

  • Elite Endurance Barre Arms Punch Cross

  • Elite Endurance Barre Arms/Arabesque

    Long and lean arms do not come from lifting heavy weights. They are chiseled through Elite Endurance Barre, full-body movements, with light weights using your core, legs and balance. If you cannot complete this video with 2 or 3 pound weights do the full sequence without weight and work your wa...

  • Elite Endurance Barre Arm Sequence with Towel

    Do you travel? Do you want to keep up with your workouts on vacation? If so this is the Elite Endurance Barre Sequence for you! All you need is your body weight and a towel. A total body core workout with focus on your arms.

  • Elite Endurance Barre Arms Flat Back

    Long and lean arms do not come from lifting heavy weights. They are chiseled through Elite Endurance Barre, full-body movements, with light weights using your core, legs and balance. If you cannot complete this video with 2 or 3 pound weights do the full sequence without weight and work your wa...