Sitting makes your back work overtime while still strengthening your upper body!

Obliques included! I love the multi-directional resistance of band work.

All you need are light weights! Added Plies work inner thighs and glutes!

Just upper body! This combo uses big/dynamic movements that target your BACK and arms. A win-win for confidence in your favorite summer staples!

Light weights are all you need! New to my workouts, try without weight, feel the extension of your arms!

Sculpt your upper body with the long loop band!

Order your loop band HERE:
https://amzn.to/3ftTjCZ

Grab your light weights for this standing, 7 minute Quickie series!

Challenge your balance (core) with this upper body lunge series. 1-3 lb. weights are optional.

Learn how to properly use the pilates circle in an arm series.
Lean and strong arms ready for summer! Only 9 minutes, link to purchase your circle HERE:
https://amzn.to/343GkmZ

Optional yoga block (or pillow) with weights for this 11 minute video! This video is primarily upper body focused, but I take you through a series of exercises that incorporate your arms and core for a great combo workout!

I use your whole body in this 9 minute upper body focused video.
Add upper body work with side lunges and balance work for a fun total body series!

Just you and optional light weights or water bottles complete this 8 minute upper body sequence that incorporates balance!

Your entire body moves in this upper body combo with balance focus. Great to add to a run or ride!

Pack it with a punch! Strong, powerful 10 minute combo! A great addition to any lower body or cardio!

Did you just go for a run? Need a quick arm workout before a night out?
Weights are always optional. Balance work added!

Channel your inner black swan with this upper body combo. Balance work using the weights throughout this combination.

Create bikini ready arms with this dynamic towel sequence! Towels are easily accessible and a great way to work and burn those arms! Filmed in first trimester.

Standing sequence with 2-3lb light weights.

Standing on one leg for a portion of this sequence will also work your balance and core.

Use your orange resistance tube for his upper body combo!

TO ORDER THE RESISTANCE TUBE CLICK HERE
https://amzn.to/2YmfrrW

Start standing using light weights. Planks and push-ups round out this complete upper body sequence.

Sitting while doing upper body changes everything! We use our legs a LOT when we stand! Sitting make you engage your core and back even more! Sit up tall and enjoy!

Starting with diagonals, work the entire arm and torso in this upper body workout!

Taken from a full class, this arm combo combines plies with arms to give you a full body sequence.