Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Arms Sitting

Upper Body – 11m

Up Next in Upper Body

  • Elite Endurance Barre Arms Punch Cross

  • Elite Endurance Barre Arms/Arabesque

    Long and lean arms do not come from lifting heavy weights. They are chiseled through Elite Endurance Barre, full-body movements, with light weights using your core, legs and balance. If you cannot complete this video with 2 or 3 pound weights do the full sequence without weight and work your wa...

  • Elite Endurance Barre Arm Sequence wi...

    Do you travel? Do you want to keep up with your workouts on vacation? If so this is the Elite Endurance Barre Sequence for you! All you need is your body weight and a towel. A total body core workout with focus on your arms.