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Sitting while doing upper body changes everything! We use our legs a LOT when we stand! Sitting make you engage your core and back even more! Sit up tall and enjoy!
Up Next in Arms
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Upper Body Sequence "Diagonal"
Starting with diagonals, work the entire arm and torso in this upper body workout!
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Upper Body "L" Combo
Taken from a full class, this arm combo combines plies with arms to give you a full body sequence.
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Upper Body "Punch Cross"
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