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We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
Upper Body –
Sitting while doing upper body changes everything! We use our legs a LOT when we stand! Sitting make you engage your core and back even more! Sit up tall and enjoy!